Easy and Healthy Daab Chingri
This is a baked recipe and contains negligible oil. So, all the people who are conscious of those extra calories can enjoy this delightful and tasty recipe without worrying about calories.
To Serve: 2
Ingredients:
Tender green coconut (Daab) : 1
Shrimps : 250g
Onions : 2 medium
Coconut : 1/2
Panch phoron : A pinch
Turmeric powder : A pinch
Green chilly : 1 or 2 as per taste
Ginger garlic paste : 1 tsp
Oil : 1 tsp
Salt : As per taste
Lemon : 1/4th
Wholewheat flour dough as required
Method:
- Clean and de vein the shrimps.
- Add luke warm water along with lime juice and salt to the shrimps and keep the shrimps soaked in it for a while.
- Take out the water from the tender coconut and keep aside. Cut the top of the tender coconut to make a round opening and scrape out the soft coconut flesh from inside.
- Chop the onions and the green chillies.
- Scrape the white portion of the coconut.
- Heat the oil in a pan and add the panch phoron to it. Switch of the gas when it starts crackling.
- Take out the shrimps from the water into a bowl. Add the chopped onions, chillies, ginger garlic paste, turmeric powder, scraped coconut, the soft coconut flesh, panch phoron to the shrimps. Mix all the ingredients well.
- Stuff the green coconut with this mixture and seal the top using the wheat flour dough.
- Place it in the microwave and cook at high for about 50 minutes.
- Open the seal just before serving.
Quick and Easy Keema Matar Recipe
To Serve : 4
Ingredients :
- Minced Meat : 500gm
- Shelled Peas : 200gm
- Onion : 4 big
- Tomato : 2 medium
- Ginger garlic paste : 4 tsp
- Green chillies : 4 - 6
- Turmeric powder : 1/2 tsp
- coriander powder : 4 tsp
- Red Chilli powder : 1 tsp
- Garam masala powder : 4 tsp
- Corriander leaves : To Garnish
- Salt to taste
- Oil : 3 Tbsp
- Clean the minced meat thoroughly with water and keep aside.
- Chop the onions, tomatoes, green chillies.
- Heat oil in a heavy bottomed pan or kadhai.
- Add the chopped onions to it and fry till golden brown.
- Add the ginger garlic paste to it and fry for about a minute.
- Add the chopped tomatoes, green chillies and all the other spices mentioned except garam masala powder.
- Fry the above till oil separates from the mixture.
- Add the minced meat, salt and stir so that the spices get mixed with the meat. Add water just enough to cover the minced meat completely. Add the peas to it and cover the pan with a lid. Put the gas on sim.
- When the meat has been cooked, open the lid and allow the remaining water to dry, if any.
- Sprinkle the garam masala powder and mix well.
- Garnish it with chopped coriander leaves and tomato chunks.
- Serve hot with roti.
